Elaine Prime
Elaine Prime
AI overview
Specialty: Senior Fitness
Experience: Low-impact strength, balance, and mobility coaching for adults 55+ who want to move with confidence.
How they help

Elaine Prime specializes in senior fitness, translating the approach into practical, sustainable
training. Expect programming that reflects this style: For SENIOR FITNESS, prioritize low-intensity,
low-impact, joint-friendly sessions for adults 55+. Emphasize mobility, balance, posture, and gentle
strength work. Use longer warm-ups, simple cues, and conservative progression; avoid HIIT, jumps, or
high-impact plyometrics. Their focus is on Low-impact strength, balance, and mobility coaching for
adults 55+ who want to move with confidence.—supporting steady progress with clear structure and
incremental habit building.

Create Your Plan

Pick your goal, training frequency, and equipment. You’ll confirm details in the next step.

Primary training goal

How should we schedule your workouts?

Days per week

Workout intensity

Available equipment

Start on the free tier - upgrade to Pro for unlimited AI.
Free: 1 AI plan + 1 revision/month, 10 food lookups, 10 photo lookups. Pro: $14.99 per month.
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