Your AI Personal Trainer

Anywhere. Anytime.

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BodyPlan on web, iOS, and Android

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Your Fitness Plan. Generated Now.

BodyPlan is your AI-powered personal trainer. Choose a coach for your goals, get smart workout plans, and track progress effortlessly. Build strength, improve mobility, and stay consistent with personalized guidance anytime, anywhere.

Create Your Plan
Exercises
Movement library
8,623
Foods
Daily logging catalog
144,639
Serving variants
Real-world portions
428,500

What BodyPlan does

BodyPlan creates a plan that fits your goals, equipment, and schedule, then updates automatically as you log workouts.

Adaptive planning icon

Adaptive planning

Plans evolve with your performance — sets, reps, and intensity adjust in real time.

Progress tracking icon

Progress tracking

Beautiful workout logs, PR tracking, and trends. Export whenever you want.

One-tap sessions icon

One-tap sessions

Auto-generated, equipment-aware sessions. Start, log, done — no fiddling.

How it works

1

Pick a trainer

Choose an AI persona that matches your vibe and goals.

2

Set your constraints

Tell us your equipment, time, and days. We plan around your life.

3

Start sessions

Hit “Start workout” and follow the smart session flow with timers and logging.

4

Review progress

Get weekly summaries and nudges to keep improving sustainably.

Ready to train smarter?

Generate a personalized plan in under a minute.

Create your plan Pick a trainer