See what's actually improving, not just what you did today.
BodyPlan turns your logged workouts, body measurements and daily activity into a clear picture of progress over time — strength trends per exercise, body stat changes, workout completion, and a recovery readiness score so you know when to push and when to rest. It's the same data behind your plan's recommendations, made visible.
- Strength trends tracked per exercise
- Body measurements and consistency in one view
- Daily recovery score tells you when to push
How it works
Sessions, sets, weight and body measurements all feed into your progress view.
Strength per exercise, body changes, and workout consistency over weeks and months.
A daily recovery readiness score tells you which it should be.
Who it's for
Anyone who wants to see whether their training is actually working — not just log workouts, but track strength, body measurements and consistency over weeks and months.
Related features
Try it free
No account needed — these use the same logic as the BodyPlan app.
Frequently asked questions
What does BodyPlan track for progress?
Body measurements, strength per exercise, workout completion, and a daily recovery readiness score.
Does tracking progress affect my plan?
Yes. Suggested weights and reps adjust automatically as you progress, so your training stays challenging. Bigger changes to your plan's structure stay visible and editable, never applied without you seeing them.
Related pages
Ready to get started?
Download BodyPlan free on iOS or Android.
