A workout tracker that runs the session with you.
Once your plan is built, BodyPlan guides you through each workout in real time: built-in rest timers between sets, weight and rep suggestions based on what you logged last time, and video form cues for each exercise. Logging a set takes seconds, so you can stay focused on training rather than your phone.
- Built-in rest timers between every set
- Weight suggestions based on your last session
- Works fully offline mid-workout
How it works
Your plan tells you exactly which exercises, sets and reps are up next.
Built-in rest timers and weight suggestions based on your history keep logging fast.
See what you lifted, how long it took, and how it compares to last time.
Who it's for
Anyone who wants to actually log their training instead of guessing what they lifted last week — from first-time gym-goers who want structure mid-session to regular lifters who want their history to inform today's weights.
Related features
Try it free
No account needed — these use the same logic as the BodyPlan app.
Frequently asked questions
Does the workout tracker work without signal?
Yes. Logged sets, rest timers and session tracking all work offline mid-session.
Will it tell me what weight to lift?
BodyPlan suggests a weight and rep range based on your past performance for that exercise — you can always log something different.
Related pages
Ready to get started?
Download BodyPlan free on iOS or Android.
