A strength training plan that tracks your numbers, not just your workouts.
Strength training rewards consistency and progression. BodyPlan builds your plan around compound lifts and structured progression, logs every set and weight, and tracks your strength over time so you can see what's actually going up. Pick a strength-focused coaching style, or build your own lifts and rep ranges from scratch.
- Built around compound lifts and progressive overload
- Every set and weight logged automatically
- Strength trend tracked per exercise over time
How it works
Or build your own lifts and rep ranges from scratch.
Compound lifts and progressive overload built into every session.
Every set and weight logged, so you can see your strength trend per lift.
Who it's for
Lifters focused on getting stronger — whether you're following a structured strength programme for the first time or you already train and want your history tracked properly.
Related features
Try it free
No account needed — these use the same logic as the BodyPlan app.
Frequently asked questions
Does BodyPlan track my personal records?
BodyPlan tracks your logged weights and reps over time so you can see your strength progress and personal bests for each exercise.
Can I follow my own strength programme instead?
Yes — you can build and log your own plan instead of following a suggested one.
Related pages
Ready to get started?
Download BodyPlan free on iOS or Android.
