A home workout plan that fits your space and equipment.
No gym required. Tell BodyPlan what you have at home — nothing, a set of dumbbells, resistance bands, whatever it is — along with your goal and schedule, and you'll get a structured plan built around it. Guided sessions walk you through each exercise with rest timers and logging, the same as any other BodyPlan workout.
- Works with zero equipment or a few dumbbells
- Same guided sessions as any BodyPlan workout
- Add equipment later and your plan adapts
How it works
Nothing, a set of dumbbells, resistance bands — whatever it is.
Sessions are structured entirely around the equipment you actually have.
The same rest timers, logging and video cues as any BodyPlan workout.
Who it's for
Anyone training at home — whether that's by choice, because of travel, or because a gym isn't accessible — who still wants a structured plan rather than a random mix of exercises.
Related features
Try it free
No account needed — these use the same logic as the BodyPlan app.
Frequently asked questions
Do I need any equipment at all?
No. Tell BodyPlan you have no equipment and your plan is built entirely around bodyweight exercises.
Can I add equipment later if I buy some?
Yes — update your equipment at any time and future sessions adjust to use it.
Related pages
Ready to get started?
Download BodyPlan free on iOS or Android.
