A workout planner built around your goals, equipment and schedule.
Tell BodyPlan your goal, training experience, available equipment and how many days a week you can train. You'll get a structured multi-week plan — organised into sessions, exercises, sets and reps — that you can follow as-is or edit to fit your week. As you log workouts, BodyPlan recommends sensible adjustments so your plan stays aligned with how you're actually progressing.
- Structured multi-week plan, not a template
- Edit any session, exercise or split
- Adjusts automatically as you log progress
How it works
Tell BodyPlan your goal, experience, equipment and how many days a week you can train.
Receive a multi-week plan organised into sessions, exercises, sets and reps you can follow or edit.
Log your workouts and BodyPlan recommends sensible adjustments so your plan keeps pace with you.
Who it's for
Anyone who wants a structured plan without designing one from scratch — whether you're new to structured training or you know what you're doing but don't want to spend time programming every session yourself.
Related features
Try it free
No account needed — these use the same logic as the BodyPlan app.
Frequently asked questions
Can I edit the plan BodyPlan builds for me?
Yes. Every workout, exercise and schedule in your plan is editable — swap exercises, move sessions, or adjust sets and reps at any time.
Does the plan change automatically?
Yes, in part — that's what makes it adaptive. Suggested weights and reps update automatically each session based on what you've logged, so your training keeps progressing. Bigger changes, like swapping exercises or your weekly schedule, stay in your control and are always visible, not applied silently.
What if I don't have gym equipment?
Tell BodyPlan what equipment you have access to — including none — and your plan is built around it.
Related pages
Ready to get started?
Download BodyPlan free on iOS or Android.
