A fat loss plan that combines training with nutrition.
Fat loss depends on consistent training and a sensible calorie target more than any single workout. BodyPlan builds a training plan around your schedule and equipment, sets a calorie and macro target for your goal, and tracks both your workouts and your food logging in the same place — so you can see how training and nutrition are working together.
- Calorie and macro deficit set for your goal
- Training and food logging in one place
- See how workouts and nutrition work together
How it works
BodyPlan calculates a calorie and macro target built around it.
A workout plan built around your equipment and available days.
See how your workouts and nutrition are working together in one place.
Who it's for
Anyone whose main goal is losing fat and wants training and nutrition tracked together, rather than managing a workout plan and a food diary in two different places.
Related features
Try it free
No account needed — these use the same logic as the BodyPlan app.
Frequently asked questions
Does BodyPlan set a calorie deficit for me?
Yes — your calorie and macro targets are set based on your goal, including a deficit for fat loss.
Do I need to log every meal?
Logging is quickest with a barcode scan or photo, but you can log as much or as little detail as you want.
Related pages
Ready to get started?
Download BodyPlan free on iOS or Android.
