A hypertrophy training plan built on volume, progression and recovery.

Building muscle takes structured hypertrophy training volume, steady progression and enough recovery between sessions. BodyPlan builds a plan around your training split, tracks the sets and weight behind your progression, and pairs it with calorie and protein targets to support growth. Choose a hypertrophy-focused coaching style or set your own split.

Hypertrophy-focused training splits and coaching
Calorie and protein targets tied to your goal
Volume and progression tracked every session

BodyPlan hypertrophy training plan showing a muscle gain training split

How it works

Choose a hypertrophy-focused split

Or set your own training split and rep ranges.

Train with structured volume

Sessions built around the training volume and progression hypertrophy needs.

Eat to support growth

Calorie and protein targets tied to your muscle gain goal.

Who it's for

Anyone training specifically to build muscle — from people new to structured hypertrophy training to lifters who want their volume, progression and nutrition targets managed in one place.

Related features

Coaching styles Nutrition and macros Progress and performance

Try it free

No account needed — these use the same logic as the BodyPlan app.

See your hypertrophy training week Generate a plan built around volume, progression and your schedule. Calorie and TDEE calculator Find the surplus and protein target that support muscle growth.

Frequently asked questions

Does BodyPlan set my calorie and protein targets for muscle gain?

Yes — nutrition targets are tied to your goal, including a surplus and protein target for building muscle.

Can I choose my own training split?

Yes — you can follow a suggested split or build and edit your own.

Ready to get started?

Download BodyPlan free on iOS or Android.