A macro tracker that keeps your targets tied to your goal.
Your protein, carb and fat targets are set based on your goal — whether that's fat loss, muscle gain, or maintenance — and update as your plan does. BodyPlan's food database includes real-world serving sizes and portions, so the macros behind a logged meal are accurate rather than a rough estimate.
- Protein, carb and fat targets tied to your goal
- Real-world serving sizes, not per-100g estimates
- Targets update automatically if your goal changes
How it works
Fat loss, muscle gain or maintenance — BodyPlan sets your macro targets to match.
BodyPlan's food database uses real-world portions, not rough per-100g guesses.
If your goal changes, your protein, carb and fat targets change with it.
Who it's for
People tracking macros specifically — physique-focused trainees, or anyone whose plan is built around hitting daily protein, carb and fat numbers rather than just calories.
Related features
Try it free
No account needed — these use the same logic as the BodyPlan app.
Frequently asked questions
Do my macro targets change if my plan changes?
Yes — your calorie and macro targets are tied to your current goal and update if your goal changes.
Does BodyPlan use real serving sizes?
Yes — the food catalog includes real-world portions and serving variants rather than generic per-100g estimates only.
Related pages
Ready to get started?
Download BodyPlan free on iOS or Android.
